super pump arm workout








super pump arm workout

The most desiring and attractive muscle group are supposed to be super pump arm workout which every gym lad wants and train them more frequently than other body parts but end up not having the desirable results as arms are composed of relatively smaller muscle groups than other body parts and may get deflated due to over training. So the million dollar question arises, “How to get big arms?” well the answer is simple train them not more than twice a week with high intensity. To increase the training intensity one can either increase the weights or by doing pro level exercises like super sets, drop sets etc. Another way to increase the intensity of your workout is finishing the training in least amount of time by taking minimal rest in between the exercises. Hence this arms training circuit is all about increasing the intensity to give maximum super pump arm workout pump to the muscles.




This super pump arm workout regime comprises of just four exercises to hit the every muscle group of the arms but super pump arm workout must be performed with no more than 40 minutes otherwise the desired intensity and super pump arm workout would not be achieved.

Exercise 1: Barbell Curls & Triceps Overhead Press (super set)

Sets: 4
Reps: 8-10

Exercise 2: Dumbbell Curls & Skull Crushers (super set)

Sets: 4
Reps: 8-10




Exercise 3: Hammer Curls & Front Triceps Extensions (super set)

Sets: 4
Reps: 8-10

Exercise 4: Preacher Curls & Triceps Kickbacks (super sets)

Sets: 4
Reps: 8-10




All of the four exercises are super set to hit both bicep and triceps in a short period of time s that the intensity of workout and pump in the muscle could be increased.
If you want to see the right technique to perform all these exercises then you can also watch my arms workout video on this website.



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